This book was designed by a mom for moms. After my first pregnancy, I realized how beneficial my CONSISTENT training was for a smooth labor, delivery and quick bounce back post pregnancy.

I realize getting to the gym can be impractical when pregnancy energy levels are always fluctuating. This is why I have designed this e-book so you can achieve your fitness goals right from home.

The benefits for you and your baby:

• more energy
• better mood
• better sleep
• fewer aches and pains
• helps reduce constipation, bloating & swelling
• may help prevent, or treat, gestational diabetes
• better prepare your body for labor & delivery
• promotes muscle tone, strength, and endurance
• more intelligent babies (seriously!)

This 3rd Trimester e-book contains:

• Step by step picture instructions on a user-friendly layout with cardio instructed warm-up time
• 4 weeks of workouts you can continue to do throughout your trimester. That’s 12 weeks of workouts!
• 3 weight training days a week
• 3 cardio days a week
• 1 instructed rest day a week
• THESE WORKOUTS CAN BE DONE ANYWHERE

All guides are digital ebooks available worldwide and compatible with all devices.